Yoga for Healing

With the help of props like blankets, bolsters, blocks + weights, and applying gentle reiki infused touch, helps to release tension and remove energy blockages . The body is allowed to fully relax and the nervous system proceeds to quiet, effectively deactivating your "fight or flight" response. By prioritizing stillness, support + comfort, your mind slows down, your body to lets go and your being sinks into a state of ease. 

$40

The use of props like blankets, bolsters, blocks + weights releases tension and helps the body surrender into each pose. This allows for full relaxation and disengagement of the muscles, effectively activating your parasympathetic nervous system. By shifting into a "rest + digest" state it signals to your body that you are safe and it can begin to heal. 

$35

The goal is passive stretching and deep relaxation, not muscular effort or endurance, and employs gravity for a gentle and healing stretch. Using props, when needed, allows poses to be more accessible for all levels, provide support for comfort, relaxation and to inhibit muscle engagement. 

$40

Through the use of breath, verbal cues, body scanning, visualization and loving-kindness mantras, your body remains anchored and feels safe. This in turn allows full relaxation and encourages self awareness and full presence. Meditation can provide a wide range of health benefits, and physiologically, can lower blood pressure, reduce anxiety, decrease symptoms of depression, and improve sleep.

$50