Yoga for Healing
Healing Yoga sessions are held in my intimate studio and are limited to 4 people.
This smaller group size allows me to provide individual adjustments as needed, and allows you to feel comfortable + safe in a relaxing and quiet atmosphere.
Restorative Healing Yoga
Reiki Restorative Healing Yoga
Reiki Restorative Healing Yoga
This slow, supported practice will help you release tension + reduce stress. Using props such as bolsters, blankets, and blocks, you’ll move through gentle poses held for several minutes each.
Each pose encourages your nervous system to relax, easing the body into its natural “rest and digest” mode. Over time, this allows for deep recovery, improved focus, and emotional balance.
Suitable for all practitioners, ages and experience levels.
You will leave feeling rested, grounded and centered.
60 minute class - $25
Reiki Restorative Healing Yoga
Reiki Restorative Healing Yoga
Reiki Restorative Healing Yoga
This passive, meditative yoga style focuses on deep relaxation + stress reduction so you can replenish and recuperate.
By holding the yoga poses for longer periods of time, and using yoga props, you’ll experience a deeper rest than you normally experience in other classes and your body will release tension.
Incorporating Reiki infused therapeutic touch adds an additional layer of healing + support for your nervous system.
Suitable for all practitioners + experience levels.
You will leave feeling rested, grounded and centered.
90 minute class - $40
Yin Healing Yoga
Guided Meditation Session
Guided Meditation Session
This slower paced practice focuses on targeting the body's deeper connective tissues like the fascia, ligaments and joints. The intent is to have the body fully release into shape of the pose + allow gravity to gently deepen each posture. Props are used to support the bod + allow the release of muscle engagement.
Using stillness + breath work to release tension, it promotes mindfulness + supports joint health while reducing stress and anxiety.
Suitable for all practitioners, ages + experience levels.
You will leave feeling aligned and softened.
60 minute class - $25
Guided Meditation Session
Guided Meditation Session
Guided Meditation Session
An ancient practice that involves focusing the mind to reduce anxiety, find your center and achieve inner calm + clarity.
Guided meditation sessions provide a gentle tether to help redirect attention whenever the mind naturally wanders. Through the use of breath, verbal cues + visualization, your body remains anchored and feels safe.
Includes tea or water + light refreshment after session with option for intuitive Oracle card readings.
These sessions are held on the last Sunday of every month
90 minute session - $50
Find a Session
Private Sessions
Craving a more personalized experience or holding an event?
Want to give the gift of calm or add a unique offering at your next event?
Are you recovering from an injury or struggle with limited mobility?
Would you like to host a private group or party or add a session to your spa day?
Maybe you just like the focus of individual guidance + support?
Private, individual sessions allow for a more focused practice designed using specific poses + scripts to support you individually and meet you where you are.
Our private group sessions are designed specifically for you + your guests and consider each participants individual needs + abilities.
* maximum of 4 people in studio
* maximum of 8 people in an off-site location (travel may be extra)
* does not qualify for any promotions or discounts
Private Yoga Healing or Guided Meditation Session
- Pre-session call to determine personalized needs
- Custom healing yoga or guided meditation session
- Available in 60, 90 and 120 minute sessions
Options for:
- Reiki infused therapeutic touch throughout
- Head massage in final Savasana
- Oracle card draw
- Tea + chocolate
Starting at $50 per person
Available in studio or at a location of your choosing
Contact me to build your own custom package to include these services with other services offered at the studio
Frequently Asked Questions
Please reach out at info@studiodragonfly.ca if you cannot find an answer to your question
Restorative yoga is a gentle, passive form of yoga that focuses on deep relaxation and stress reduction. It emphasizes holding poses for longer periods, using props like blankets and bolsters for support. Restorative yoga promotes rest and stillness, which supports physical and emotional relaxation, stress reduction, pain relief, and improved sleep.
No! Restorative and Yin Yoga are ideal for anyone, of any ability, especially those with limited to no experience or flexibility! We will design your practice to meet your specific needs or concerns, and in consideration of your current abilities.
Yes! Restorative Yoga + Meditation can provide many benefits to expectant mothers + their unborn children. Adding Reiki provides extra support and is completely safe. Our smaller class sizes make it possible for us to accommodate + adjust your practice to provide safe and supported poses. You always have the option of opting out of a pose that does not feel right for you, and/or opting out of Reiki infused touch.
Your yoga mat and a bottle of water. We have mats available if you do not have one and all other props will be provided. Wear something comfortable + warm as you will get cold. There is no judgement, so you can even wear your sweats or PJ's if you like! We have additional blankets available, but the added layers will help you maintain your cozy + relaxed state after practice.
YOUR FIRST CLASS IS ON ME
Give yourself permission to pause.
Use code 14FREE
Quiet your mind, release the tension and restore your body with a gentle healing yoga session.
No expectation, no pressure—just pure rest.