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Dragonfly Healing Studio
Dragonfly Healing Studio
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    • Home
    • Schedule
    • Yoga
      • Restorative Yoga
      • Kundalini Yoga
      • Kids Yoga
      • Yin Yoga
    • Reiki Healing
    • Sound Healing
    • Other Services
      • Rest + Relax + Recharge
      • Passes + Packages
    • FAQ's
    • About

  • Home
  • Schedule
  • Yoga
    • Restorative Yoga
    • Kundalini Yoga
    • Kids Yoga
    • Yin Yoga
  • Reiki Healing
  • Sound Healing
  • Other Services
    • Rest + Relax + Recharge
    • Passes + Packages
  • FAQ's
  • About

Little Roots Kids Yoga

What is Kids Yoga?

Kids Yoga  is a modified form of yoga for children that uses games, songs + stories to teach yoga poses, breathing techniques + mindfulness in a fun and engaging way. The goal is to promote physical strength, flexibility, coordination, focus and support emotional regulation.


Kids yoga is FUN! Classes are designed to teach children simple tools to feel calmer + happier, regulate themselves and to increase gross + fine motor skills. This is done through imaginative play, story telling and movement.

At Dragonfly Healing Studio, we are honored to support your child's early development and to share the benefits of yoga with your littles. 


Some of these benefits include:

  • Settling busy minds + creating body/breath awareness
  • Teaching focus, concentration, mindfulness + presence
  • Relieve stress, anxiety + improve sleep
  • Nurturing a compassionate attitude
  • Building self-confidence, social skills, strength + flexibility
  • Fostering the imagination to encourage creativity
  • "Unplugging" to support connections with others,
  • Developing a sense of self + belonging
  • Understanding + feeling emotions to learn self regulation
  • And so much more.....

Find a Class

Sprouts Yoga - Ages 3-6 $25

Saplings Yoga - Ages 7-10 $25

Saplings Yoga - Ages 7-10 $25

  • 60 minute themed practice; including games and/or age appropriate crafts
  • All required props
  • Attendance Passport


Book Now

Saplings Yoga - Ages 7-10 $25

Saplings Yoga - Ages 7-10 $25

Saplings Yoga - Ages 7-10 $25

  • 60 minute themed practice; including games + breathing techniques 
  • All required props
  • Gratitude journal + pen (with first class)


Book Now

Guidelines for Parents

Kids Yoga classes are unlike adult classes + are less structured to allow for more imagination + play. As such, there are a few guidelines that should be reviewed before you register your child for our classes.


General Rules:

We ask that you only bring a water bottle with your child's name clearly labelled on it. All other props will be provided.


  • NO GROWING UP. This is a strict rule. Once your child has entered our studio, they will not be allowed to grow up for the full 60 minutes of class. They are there to have fun and explore movement, breath + mindfulness, to use their imaginations + be free to be themselves, without judgement or expectation.


  • We are not a daycare, nor are we qualified or certified to provide this service. Our classes are 1 hour in length. Please be courteous of drop off + pick up timing as there are other classes scheduled before and after yours.


  • Please be mindful that the studio is on private property. Children should not be allowed to wander.


  • Cell phones, iPads or electronics of any kind are not permitted.


  • The door will be locked at the start of class + late entry is not something we can accommodate due to the studio's size. If you are going to be late, please message us as soon as you can, and we will make every effort to delay the start of class for your arrival, up to 10 minutes.


  • The studio is quite small, and therefore we cannot allow parents to "stay and watch". Please reach out to us directly if this is an issue, or you would like to discuss your concerns.


  • While there is on-site parking, it is limited. You may be tempted to "wait in your car" for the duration of class, but we recommend that you park on the street, or by the park, so as not to distract the class. We encourage you to take an hour for yourself to run some errands or enjoy the park!!


  • Shoes are not allowed in the studio. There will be a small carpet at the entrance, and a basket for your child's shoes when they enter. 


  • Non-slip socks or bare feet are recommended as the studio floor is quite slippery and we will be doing some movement off of our mats from time time.


  • Please make sure that your child is dressed appropriately in loose, comfortable clothing. We highly recommend pyjamas !


  • Leave any snacks, stuffed animals, toys, blankets etc. at home. If it is necessary to have any of these items available for your child, please let us know in advance + we can make necessary accommodations if feasible.


** Sprouts students must be toilet trained or in training pants. While we do have a washroom on site, there are no diaper changing amenities + we would prefer to avoid any uncomfortable situations with your child's toileting needs.


We understand that life happens, and that we are dealing with children. If you are unable to attend your registered class, please notify us within 12 HOURS so that we can fill your spot. If our child is ill, or cannot attend the day of class, please send us a text so that we do not delay the other children.


Additionally, please review our Terms + Conditions located on the FAQ's page

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TEMPORARY PAUSE


Sound Healing Services are temporarily unavailable as our lovely Kat is taking a short leave. 


Please watch for our updated schedule for her return!