Restorative Yoga

What is Restorative Yoga?

Restorative Yoga is a passive, meditative yoga style focused on deep relaxation and stress reduction. It involves holding supported poses for extended periods with the help of props like blankets and bolsters, allowing the body to fully relax and the nervous system to quiet. Unlike more active yoga styles, restorative yoga prioritizes stillness and comfort, encouraging your body to let go of tension and sink into a state of ease.

Benefits include:

Stress reduction
Nervous System regulation
Mental + emotional release
Support to encourage physical healing

Our objective is to support you in your practice; whether it be for pain relief, self care, injury recovery or just finding space for relaxation + peace.

Restorative Yoga Class $25

Reiki Restorative Yoga Class $35

60 minute pre-planned yoga session (min 4 poses)
Head massage in final Savasana (optional)

Reiki Restorative Yoga Class $35

60 minute pre-planned yoga session (min 4 poses)
Reiki infused therapeutic touch with each pose
Head massage in final Savasana (optional)

90 minute Private Session $45

60 minute Private Session $35

10 minute pre-session call
90 minute one-on-one personalized session (min 6 poses)
Head massage in final Savasana (optional)

Book Now

60 minute Private Session $35

10 minute pre-session call
60 minute one-on-one personalized session (min 4 poses)
Head massage in final Savasana (optional)

Book Now

Private Reiki Restorative Session $55

Private GROUP Session $30 pp

10 minute pre-session call
90 minute one-on-one personalized session (min 4 poses)
Reiki infused therapeutic touch throughout each pose
Head massage in final Savasana (optional)
3 card intuitive Oracle Card draw

Book Now

Private GROUP Session $30 pp

10 minute pre-session call
60 minute personalized session (min 4 poses)
Head massage in final Savasana (optional)
Single Oracle Card draw for each attendee

* maximum 4 people in studio or 6 people in an off-site location

within Haldimand-Norfolk, ON

* does not qualify for any promotions or discounts

Request More Info

Yoga for Healing

What is Restorative Yoga?

Find a Class

Restorative Yoga Class $25

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Book a Private Session

90 minute Private Session $45

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

Private Reiki Restorative Session $55

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Yoga for Healing

What is Restorative Yoga?

Find a Class

Restorative Yoga Class $25

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Reiki Restorative Yoga Class $35

Book a Private Session

90 minute Private Session $45

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

60 minute Private Session $35

Private Reiki Restorative Session $55

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

Private GROUP Session $30 pp

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