Restorative yoga is a passive, meditative yoga style focused on deep relaxation and stress reduction. It involves holding poses for extended periods with the help of props like blankets and bolsters, allowing the body to fully relax and the nervous system to quiet. Unlike more active yoga styles, restorative yoga prioritizes stillness and comfort, encouraging your body to let go of tension and sink into a state of ease.
Each session is customized based on where you are in your yoga + healing journey, focusing on your individual needs and abilities. My objective is to support you in your practice; whether it be for pain relief, self care, injury recovery or just finding space for relaxation + peace.
90 minute Private Session $45
Includes:
- 30 minute pre-session call (1st session only)
- 90 minute personalized yoga session (min 6 poses)
- Head massage (optional)
60 minute Private Session $30
Includes:
- 30 minute pre-session call (1st session only)
- 60 minute personalized yoga session (min 4 poses)
- Head massage (optional)
60 minute PRIVATE GROUP Session $25 pp
Includes:
- 15 minute pre-session planning call
- Body scan + breathwork
- 60 minute pre-planned yoga session (min 4 poses)
- Head massage (optional)
PLEASE EMAIL info@studiodragonfly.ca or complete the "Contact Page" for booking and availability.
* maximum 4 people in studio or 6 people in an off site location within Haldimand-Norfolk, ON
* does not qualify for any promotions or discounts