Kundalini Yoga with Petra

The transformative practice of Kundalini Yoga, or the "yoga of awareness," is a dynamic blend of physical postures, breathwork, chanting + meditation designed to awaken the dormant Kundalini energy at the base of the spine and guide it upwards through the chakras. It affects the nervous and glandular systems and can balance the nervous system quickly and powerfully.  Bringing new awareness and higher consciousness, kundalini yoga supports self esteem, mental well being and healing.

Benefits include stress reduction, emotional well-being, and cognitive function. The goal of a Kundalini practice is to balance the nervous system, which can lead to reduced stress and anxiety. The practice is also associated with improved mental clarity, heightened awareness, and increased emotional resilience, helping individuals respond to challenges from a place of neutrality. 

*Contact us to build your own custom package to include Kundalini Yoga with other services offered at the studio*