COMING SOON!

Yin Yoga involves holding specific poses for extended periods, typically 3 to 5 minutes or longer. It focuses on targeting the body's deeper connective tissues like the fascia, ligaments, and joints. This practice is deeply meditative, promoting mindfulness + reducing stress and anxiety, while supporting joint health and mind-body connection.  

Follow us on Instagram + Facebook to stay up to date!

Reach out to us by email if you have any questions or would like to express your interest